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  1. Sweet Potato and Spinach Curry with Brown Rice

    Sweet Potato and Spinach Curry with Brown Rice

    4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 ...more 4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 tsp ground cumin, 1 tsp ground turmeric, 1 tsp ground coriander seeds, 1 tsp garam masala, 1 long red chilli (sliced), 1 tsp whole mustard seeds, 4 large vine tomatoes (roughly diced), 200ml water, 3 tbls sunflower oil, Salt and pepper (to taste), 100g brown basmati rice

    0

    30mins

  2. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

    0

    35mins

  3. Grilled Vegetables with Rice Noodles

    Grilled Vegetables with Rice Noodles

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Grilled Salmon with Asparagus, Capers and Lemon

    Grilled Salmon with Asparagus, Capers and Lemon

    4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red ...more 4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red chiliOlive oil Pepper

    0

    10mins

  6. Cold Ham on Rye with Mustard and Dill

    Cold Ham on Rye with Mustard and Dill

    1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped)

    0

    3hrs

  7. Sauté Mushrooms on Toast

    Sauté Mushrooms on Toast

    400g mushrooms, 1 onion, 2 cloves of garlic, Vegetable oil, Soy sauce, 1 tbls butter, 1 tbls chopped parsley, Bread

    0

    15mins

  8. Caribbean Chicken

    Caribbean Chicken

    4 chicken legs (or 1 whole chicken jointed into 8 pieces on the bone), 4 shallots or 2 small onions, Zest and juice of 3 limes, 2 garlic cloves, ¼  - ...more 4 chicken legs (or 1 whole chicken jointed into 8 pieces on the bone), 4 shallots or 2 small onions, Zest and juice of 3 limes, 2 garlic cloves, ¼  - 1 chili depending on type and heat wanted, 100ml water, A splash of white wine vinegar, A splash of olive oil, A small bunch of coriander, A handful of thyme leaves, Salt (if using) and pepper

    0

    45mins

  9. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  10. Grilled Summer Vegetables

    Grilled Summer Vegetables

    6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, ...more 6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, salt (if using) and pepper

    0

    15mins

  11. Prawn with Avocado and Mango Salsa

    Prawn with Avocado and Mango Salsa

    20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls th ...more 20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls thyme leaves50ml cider vinegar1 tbls demerara sugar *(check notes)Olive oilSea salt and pepper

    0

    10mins

  12. Gluten Free 'Rye' Bread

    Gluten Free 'Rye' Bread

    140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variet ...more 140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variety)1 tbsp cocoa powder (gluten free variety)1 tbsp caraway1 tbsp dried dillzest of 1 orange250 ml water (warmed)1 tbsp golden syrup1 ½ tbsp rapeseed oil1 egg

    0

    25mins

  13. Grilled Vegetables with Rice Noodle Salad

    Grilled Vegetables with Rice Noodle Salad

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  14. Lentil dal with Spinach and Grilled Aubergine

    Lentil dal with Spinach and Grilled Aubergine

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), , 1 large aubergine (sliced into finger thick rounds), Olive oil, 1 tsp ground cumin

    0

    20mins

  15. Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ...more 1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ribbons), , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, Salt and pepper, 12 basil leaves (finely shredded)

    0

  16. Chorizo and Butter Bean Soup

    Chorizo and Butter Bean Soup

    100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 400ml water, Thyme (2 sprigs), A splash of olive oil, Fresh ...more 100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 400ml water, Thyme (2 sprigs), A splash of olive oil, Fresh parsley

    0

    10mins

  17. Roast Beetroots and Carrots

    Roast Beetroots and Carrots

    3 large carrots, 2 large beetroot, 3 small onions, 1 head of garlic, Thyme, rosemary or sage if you have them, Salt (if using) and pepper, Olive oil

    0

    45mins

  18. Gluten-Free Gnocchi with Parmesan and Broccoli

    Gluten-Free Gnocchi with Parmesan and Broccoli

    200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tend ...more 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tenderstem broccoli, Butter, 50ml double cream, Few tablespoons of gluten / wheat free breadcrumbs

    0

    10mins