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  1. Chicken, Chickpea and Vegetable Stew

    Chicken, Chickpea and Vegetable Stew

    4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A sp ...more 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A splash of olive oil, 2 tsp smoked paprika (optional), Salt (if using) and pepper

    0

    45mins

  2. Sweet Potato and Spinach Curry with Brown Rice

    Sweet Potato and Spinach Curry with Brown Rice

    4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 ...more 4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 tsp ground cumin, 1 tsp ground turmeric, 1 tsp ground coriander seeds, 1 tsp garam masala, 1 long red chilli (sliced), 1 tsp whole mustard seeds, 4 large vine tomatoes (roughly diced), 200ml water, 3 tbls sunflower oil, Salt and pepper (to taste), 100g brown basmati rice

    0

    30mins

  3. Caesar Salad

    Caesar Salad

    Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan s ...more Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan shavings, , 1 garlic clove, 4 tbls mayonnaise, 25g grated parmesan, 2 anchovy fillets, A squeeze of fresh lemon juice, Salt (if using) and pepper

    0

    15mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Grilled Chicken Salad with Sweet Potato

    Grilled Chicken Salad with Sweet Potato

    2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, Salt and pepper

    0

    40mins

  6. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0

  7. Grilled Salmon with Asparagus, Capers and Lemon

    Grilled Salmon with Asparagus, Capers and Lemon

    4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red ...more 4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red chiliOlive oil Pepper

    0

    10mins

  8. Cold Ham on Rye with Mustard and Dill

    Cold Ham on Rye with Mustard and Dill

    1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped)

    0

    3hrs

  9. Stir-fried Beef Satay

    Stir-fried Beef Satay

    200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls ...more 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls sesame oil, 1 thumb sized piece of ginger (crushed), 2 cloves garlic (garlic), 1 long green chilli, Salt and pepper, , 4 tbls peanut butter, 4 tbls sweet chilli sauce, 3 tbls soy sauce, 1 small bunch coriander (chopped), 8 tbls water

    0

    15mins

  10. Rice, Squash and Peas

    Rice, Squash and Peas

    250g easy cook brown rice, 500g squash (approx.), 500ml cold water, 1 onion, 2 cloves of garlic, 100g fresh or frozen peas, 5 sage leaves, A splash of ...more 250g easy cook brown rice, 500g squash (approx.), 500ml cold water, 1 onion, 2 cloves of garlic, 100g fresh or frozen peas, 5 sage leaves, A splash of olive oil, Salt (if using) and pepper.

    0

    35mins

  11. Steamed Cabbage with Carrot, Bacon and Onion

    Steamed Cabbage with Carrot, Bacon and Onion

    1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optio ...more 1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optional), 200ml water, A splash of olive oil, Salt and pepper

    0

    10mins

  12. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

    0

    35mins

  13. Caribbean Grilled Prawns

    Caribbean Grilled Prawns

    20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A spla ...more 20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A splash of white wine vinegarA splash of olive oil A small bunch of coriander A handful of thyme leavesSalt and pepper

    0

    6mins

  14. Lentil Lasagne

    Lentil Lasagne

    600g Puy lentils, 3 large onions, 6 cloves garlic, 250g mushrooms, 5 carrots, 4 sticks of celery, 3x 400g tins tomatoes, 2 tbls tomato puree, olive oi ...more 600g Puy lentils, 3 large onions, 6 cloves garlic, 250g mushrooms, 5 carrots, 4 sticks of celery, 3x 400g tins tomatoes, 2 tbls tomato puree, olive oil, Salt and pepper, Bay leaf and oregano, Grated parmesan or other hard cheese, 1 pkt dried lasagne sheets (about 24), , 1L milk, 70g butter, 70g flour, 300g grated cheese, 2tsp English mustard powder, Salt and pepper,

    0

    45mins

  15. Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ...more 1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ribbons), , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, Salt and pepper, 12 basil leaves (finely shredded)

    0

  16. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  17. Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, ...more 200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, 300ml double cream, salt and pepper, 100g goats cheese, 3 tablespoons pesto, Jar of sundried tomatoes, Jar of roasted peppers

    0

    50mins

  18. Grilled Salmon and Warm Potato Salad

    Grilled Salmon and Warm Potato Salad

    2 x 180g salmon steaks, 200g new potatoes, 6 spring onions (sliced), 2 tbls capers, 80g mange tout, ½ bunch flat leaf parsley - finely chopped, 2 larg ...more 2 x 180g salmon steaks, 200g new potatoes, 6 spring onions (sliced), 2 tbls capers, 80g mange tout, ½ bunch flat leaf parsley - finely chopped, 2 large vine tomatoes - chopped, , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, ½ small clove garlic (minced), Salt and pepper

    0

    25mins