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  1. Grilled Summer Vegetables

    Grilled Summer Vegetables

    6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, ...more 6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, salt (if using) and pepper

    0

    15mins

  2. Grilled Vegetables with Rice Noodles

    Grilled Vegetables with Rice Noodles

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  3. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  4. Nicoise Salad

    Nicoise Salad

    2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped ...more 2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped and washed), 1 red onion (finely sliced), 8 anchovy fillets (optional), 3 eggs, 16 pitted black olives, , 3 tbls olive oil, 3 tbls sunflower oil, 2 tbls white wine vinegar, 1 clove garlic (crushed), 1 small bunch of basil (finely chopped), Salt and pepper

    0

    30mins

  5. Kedgeree

    Kedgeree

    250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam mas ...more 250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam masala, 2 tsp cumin, 2 tsp turmeric, A small bunch of fresh coriander, 4 eggs, A splash of oil, Salt (if using) and pepper

    0

    35mins

  6. Grilled Chicken Salad with Sweet Potato

    Grilled Chicken Salad with Sweet Potato

    2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, Salt and pepper

    0

    40mins

  7. Chana Masala (Chick Pea Curry) and Brown Rice

    Chana Masala (Chick Pea Curry) and Brown Rice

    1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garl ...more 1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garlic (chopped), 2 small green chilies (bruised), 2 tbls sunflower oil, 1 bay leaf, Fresh corriander (small bunch), 1 lime, , ½ tsp chili powder, 5 cardamom pods (seeds only), 2cm piece cinnamon stick, 8 peppercorns, 1 tsp garam masala, 3 cloves, 2 tsp cumin seeds, 2 tsp coriander seeds, 1 tsp fennel seeds, 1 small dry red chili, , 100g brown basmati rice, Pinch of salt

    0

    20mins

  8. Sauté Mushrooms on Toast

    Sauté Mushrooms on Toast

    400g mushrooms, 1 onion, 2 cloves of garlic, Vegetable oil, Soy sauce, 1 tbls butter, 1 tbls chopped parsley, Bread

    0

    15mins

  9. Gluten-Free Gnocchi with Parmesan and Broccoli

    Gluten-Free Gnocchi with Parmesan and Broccoli

    200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tend ...more 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tenderstem broccoli, Butter, 50ml double cream, Few tablespoons of gluten / wheat free breadcrumbs

    0

    10mins

  10. Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, ...more 200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, 300ml double cream, salt and pepper, 100g goats cheese, 3 tablespoons pesto, Jar of sundried tomatoes, Jar of roasted peppers

    0

    50mins

  11. Paleo Moussaka

    Paleo Moussaka

    750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 ...more 750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 tsp thyme, 2 tsp rosemary, 2 bay leaves, Salt and pepper, Splash olive oil

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    1hrs

  12. Grilled Salmon and Warm Potato Salad

    Grilled Salmon and Warm Potato Salad

    2 x 180g salmon steaks, 200g new potatoes, 6 spring onions (sliced), 2 tbls capers, 80g mange tout, ½ bunch flat leaf parsley - finely chopped, 2 larg ...more 2 x 180g salmon steaks, 200g new potatoes, 6 spring onions (sliced), 2 tbls capers, 80g mange tout, ½ bunch flat leaf parsley - finely chopped, 2 large vine tomatoes - chopped, , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, ½ small clove garlic (minced), Salt and pepper

    0

    25mins

  13. Cold Ham on Rye with Mustard and Dill

    Cold Ham on Rye with Mustard and Dill

    1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped)

    0

    3hrs

  14. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  15. Pork and Bean Stew

    Pork and Bean Stew

    500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot b ...more 500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot beans, 1x 400g tin tomatoes, 2 bay leaves, Thyme, Pepper

    0

    1hrs 30mins

  16. Caribbean Chicken

    Caribbean Chicken

    4 chicken legs (or 1 whole chicken jointed into 8 pieces on the bone), 4 shallots or 2 small onions, Zest and juice of 3 limes, 2 garlic cloves, ¼  - ...more 4 chicken legs (or 1 whole chicken jointed into 8 pieces on the bone), 4 shallots or 2 small onions, Zest and juice of 3 limes, 2 garlic cloves, ¼  - 1 chili depending on type and heat wanted, 100ml water, A splash of white wine vinegar, A splash of olive oil, A small bunch of coriander, A handful of thyme leaves, Salt (if using) and pepper

    0

    45mins

  17. Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ...more 1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ribbons), , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, Salt and pepper, 12 basil leaves (finely shredded)

    0