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  1. Gluten Free 'Rye' Bread

    Gluten Free 'Rye' Bread

    140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variet ...more 140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variety)1 tbsp cocoa powder (gluten free variety)1 tbsp caraway1 tbsp dried dillzest of 1 orange250 ml water (warmed)1 tbsp golden syrup1 ½ tbsp rapeseed oil1 egg

    0

    25mins

  2. Grilled Chicken Salad with Sweet Potato

    Grilled Chicken Salad with Sweet Potato

    2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, Salt and pepper

    0

    40mins

  3. Grilled Vegetables with Rice Noodles

    Grilled Vegetables with Rice Noodles

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Chicken, Chickpea and Vegetable Stew

    Chicken, Chickpea and Vegetable Stew

    4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A sp ...more 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A splash of olive oil, 2 tsp smoked paprika (optional), Salt (if using) and pepper

    0

    45mins

  6. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0

  7. Braised Beef and Vegetables

    Braised Beef and Vegetables

    1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 ...more 1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 cloves garlic, Vegetable oil, Water, Salt (if using) and pepper, Thyme, rosemary and bay leaves

    0

    1hrs 30mins

  8. Caribbean Grilled Prawns

    Caribbean Grilled Prawns

    20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A spla ...more 20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A splash of white wine vinegarA splash of olive oil A small bunch of coriander A handful of thyme leavesSalt and pepper

    0

    6mins

  9. Potato Cakes

    Potato Cakes

    600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, Salt and pepper, 10ml vegetable oil for ...more 600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, Salt and pepper, 10ml vegetable oil for frying

    0

    10mins

  10. Chorizo and Butter Bean Stew

    Chorizo and Butter Bean Stew

    100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 100ml water, Thyme (2 sprigs), A splash of olive oil

    0

    10mins

  11. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  12. Rice, Squash and Peas

    Rice, Squash and Peas

    250g easy cook brown rice, 500g squash (approx.), 500ml cold water, 1 onion, 2 cloves of garlic, 100g fresh or frozen peas, 5 sage leaves, A splash of ...more 250g easy cook brown rice, 500g squash (approx.), 500ml cold water, 1 onion, 2 cloves of garlic, 100g fresh or frozen peas, 5 sage leaves, A splash of olive oil, Salt (if using) and pepper.

    0

    35mins

  13. Sweet Potato and Spinach Curry with Brown Rice

    Sweet Potato and Spinach Curry with Brown Rice

    4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 ...more 4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 tsp ground cumin, 1 tsp ground turmeric, 1 tsp ground coriander seeds, 1 tsp garam masala, 1 long red chilli (sliced), 1 tsp whole mustard seeds, 4 large vine tomatoes (roughly diced), 200ml water, 3 tbls sunflower oil, Salt and pepper (to taste), 100g brown basmati rice

    0

    30mins

  14. Stir-fried Beef Satay

    Stir-fried Beef Satay

    200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls ...more 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls sesame oil, 1 thumb sized piece of ginger (crushed), 2 cloves garlic (garlic), 1 long green chilli, Salt and pepper, , 4 tbls peanut butter, 4 tbls sweet chilli sauce, 3 tbls soy sauce, 1 small bunch coriander (chopped), 8 tbls water

    0

    15mins

  15. Grilled Summer Vegetables

    Grilled Summer Vegetables

    6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, ...more 6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, salt (if using) and pepper

    0

    15mins

  16. Cajun Chicken with Quinoa

    Cajun Chicken with Quinoa

    2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic ( ...more 2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic (minced), 1 small bunch coriander (chopped), Grated zest and juice of 1 lemon, 2 tsp Cajun spice, 2 tbls olive oil, Salt and pepper

    0

    20mins

  17. Lentil dal with Spinach and Grilled Aubergine

    Lentil dal with Spinach and Grilled Aubergine

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), , 1 large aubergine (sliced into finger thick rounds), Olive oil, 1 tsp ground cumin

    0

    20mins

  18. Pan-fried Hake with Sweet Potato and Broccoli

    Pan-fried Hake with Sweet Potato and Broccoli

    2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive o ...more 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive oil, Salt and pepper

    0

    50mins