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  1. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  2. Potato Cakes

    Potato Cakes

    600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, Salt and pepper, 10ml vegetable oil for ...more 600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, Salt and pepper, 10ml vegetable oil for frying

    0

    10mins

  3. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  4. Lentil Lasagne

    Lentil Lasagne

    600g Puy lentils, 3 large onions, 6 cloves garlic, 250g mushrooms, 5 carrots, 4 sticks of celery, 3x 400g tins tomatoes, 2 tbls tomato puree, olive oi ...more 600g Puy lentils, 3 large onions, 6 cloves garlic, 250g mushrooms, 5 carrots, 4 sticks of celery, 3x 400g tins tomatoes, 2 tbls tomato puree, olive oil, Salt and pepper, Bay leaf and oregano, Grated parmesan or other hard cheese, 1 pkt dried lasagne sheets (about 24), , 1L milk, 70g butter, 70g flour, 300g grated cheese, 2tsp English mustard powder, Salt and pepper,

    0

    45mins

  5. Grilled Summer Vegetables

    Grilled Summer Vegetables

    6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, ...more 6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, salt (if using) and pepper

    0

    15mins

  6. Nicoise Salad

    Nicoise Salad

    2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped ...more 2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped and washed), 1 red onion (finely sliced), 8 anchovy fillets (optional), 3 eggs, 16 pitted black olives, , 3 tbls olive oil, 3 tbls sunflower oil, 2 tbls white wine vinegar, 1 clove garlic (crushed), 1 small bunch of basil (finely chopped), Salt and pepper

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    30mins

  7. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

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    35mins

  8. Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, ...more 200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, 300ml double cream, salt and pepper, 100g goats cheese, 3 tablespoons pesto, Jar of sundried tomatoes, Jar of roasted peppers

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    50mins

  9. Caribbean Chicken

    Caribbean Chicken

    4 chicken legs (or 1 whole chicken jointed into 8 pieces on the bone), 4 shallots or 2 small onions, Zest and juice of 3 limes, 2 garlic cloves, ¼  - ...more 4 chicken legs (or 1 whole chicken jointed into 8 pieces on the bone), 4 shallots or 2 small onions, Zest and juice of 3 limes, 2 garlic cloves, ¼  - 1 chili depending on type and heat wanted, 100ml water, A splash of white wine vinegar, A splash of olive oil, A small bunch of coriander, A handful of thyme leaves, Salt (if using) and pepper

    0

    45mins

  10. Grilled Vegetables with Rice Noodle Salad

    Grilled Vegetables with Rice Noodle Salad

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

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    30mins

  11. Steamed Cabbage with Carrot, Bacon and Onion

    Steamed Cabbage with Carrot, Bacon and Onion

    1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optio ...more 1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optional), 200ml water, A splash of olive oil, Salt and pepper

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    10mins

  12. Chicken, Chickpea and Vegetable Stew

    Chicken, Chickpea and Vegetable Stew

    4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A sp ...more 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A splash of olive oil, 2 tsp smoked paprika (optional), Salt (if using) and pepper

    0

    45mins

  13. Kedgeree

    Kedgeree

    250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam mas ...more 250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam masala, 2 tsp cumin, 2 tsp turmeric, A small bunch of fresh coriander, 4 eggs, A splash of oil, Salt (if using) and pepper

    0

    35mins

  14. Hot Smoked Salmon with Horseradish and Beetroot on Rye

    Hot Smoked Salmon with Horseradish and Beetroot on Rye

    150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other ...more 150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other wheat free bread), Crème fraîche (optional, * refer to notes), Dill

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  15. Gluten Free 'Rye' Bread

    Gluten Free 'Rye' Bread

    140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variet ...more 140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variety)1 tbsp cocoa powder (gluten free variety)1 tbsp caraway1 tbsp dried dillzest of 1 orange250 ml water (warmed)1 tbsp golden syrup1 ½ tbsp rapeseed oil1 egg

    0

    25mins

  16. Prawn with Avocado and Mango Salsa

    Prawn with Avocado and Mango Salsa

    20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls th ...more 20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls thyme leaves50ml cider vinegar1 tbls demerara sugar *(check notes)Olive oilSea salt and pepper

    0

    10mins

  17. Caesar Salad

    Caesar Salad

    Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan s ...more Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan shavings, , 1 garlic clove, 4 tbls mayonnaise, 25g grated parmesan, 2 anchovy fillets, A squeeze of fresh lemon juice, Salt (if using) and pepper

    0

    15mins

  18. Dal with Rye Crackers and Chili

    Dal with Rye Crackers and Chili

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), Rye crackers, Chili flakes (to taste)

    0

    20mins