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  1. Grilled Goats’ Cheese and Beetroot

    Grilled Goats’ Cheese and Beetroot

    200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pep ...more 200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pepper

    0

    45mins

  2. Roast Beetroots and Carrots

    Roast Beetroots and Carrots

    3 large carrots, 2 large beetroot, 3 small onions, 1 head of garlic, Thyme, rosemary or sage if you have them, Salt (if using) and pepper, Olive oil

    0

    45mins

  3. Pan-fried Hake with Sweet Potato and Broccoli

    Pan-fried Hake with Sweet Potato and Broccoli

    2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive o ...more 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive oil, Salt and pepper

    0

    50mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Grilled Summer Vegetables

    Grilled Summer Vegetables

    6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, ...more 6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, salt (if using) and pepper

    0

    15mins

  6. Nicoise Salad

    Nicoise Salad

    2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped ...more 2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped and washed), 1 red onion (finely sliced), 8 anchovy fillets (optional), 3 eggs, 16 pitted black olives, , 3 tbls olive oil, 3 tbls sunflower oil, 2 tbls white wine vinegar, 1 clove garlic (crushed), 1 small bunch of basil (finely chopped), Salt and pepper

    0

    30mins

  7. Chicken, Chickpea and Vegetable Stew

    Chicken, Chickpea and Vegetable Stew

    4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A sp ...more 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A splash of olive oil, 2 tsp smoked paprika (optional), Salt (if using) and pepper

    0

    45mins

  8. Chana Masala (Chick Pea Curry) and Brown Rice

    Chana Masala (Chick Pea Curry) and Brown Rice

    1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garl ...more 1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garlic (chopped), 2 small green chilies (bruised), 2 tbls sunflower oil, 1 bay leaf, Fresh corriander (small bunch), 1 lime, , ½ tsp chili powder, 5 cardamom pods (seeds only), 2cm piece cinnamon stick, 8 peppercorns, 1 tsp garam masala, 3 cloves, 2 tsp cumin seeds, 2 tsp coriander seeds, 1 tsp fennel seeds, 1 small dry red chili, , 100g brown basmati rice, Pinch of salt

    0

    20mins

  9. Gazpacho

    Gazpacho

    1 x 400g tin peeled plum tomatoes, ½ cucumber (peeled and roughly chopped), 1 clove garlic (crushed), 1 green pepper (roughly chopped), ½ onion (peele ...more 1 x 400g tin peeled plum tomatoes, ½ cucumber (peeled and roughly chopped), 1 clove garlic (crushed), 1 green pepper (roughly chopped), ½ onion (peeled and roughly chopped), 1 small green chilli (optional), ½ bunch fresh basil (approx 20 leaves), 50ml extra virgin olive oil, 2 tbls white wine vinegar, Salt and pepper, 4 tbls water

    0

  10. Lentil dal with Spinach and Grilled Aubergine

    Lentil dal with Spinach and Grilled Aubergine

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), , 1 large aubergine (sliced into finger thick rounds), Olive oil, 1 tsp ground cumin

    0

    20mins

  11. Grilled Chicken Salad with Sweet Potato

    Grilled Chicken Salad with Sweet Potato

    2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, Salt and pepper

    0

    40mins

  12. Caribbean Grilled Prawns

    Caribbean Grilled Prawns

    20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A spla ...more 20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A splash of white wine vinegarA splash of olive oil A small bunch of coriander A handful of thyme leavesSalt and pepper

    0

    6mins

  13. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  14. Prawn with Avocado and Mango Salsa

    Prawn with Avocado and Mango Salsa

    20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls th ...more 20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls thyme leaves50ml cider vinegar1 tbls demerara sugar *(check notes)Olive oilSea salt and pepper

    0

    10mins

  15. Cajun Chicken with Quinoa

    Cajun Chicken with Quinoa

    2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic ( ...more 2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic (minced), 1 small bunch coriander (chopped), Grated zest and juice of 1 lemon, 2 tsp Cajun spice, 2 tbls olive oil, Salt and pepper

    0

    20mins

  16. Kedgeree

    Kedgeree

    250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam mas ...more 250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam masala, 2 tsp cumin, 2 tsp turmeric, A small bunch of fresh coriander, 4 eggs, A splash of oil, Salt (if using) and pepper

    0

    35mins

  17. Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ...more 1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ribbons), , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, Salt and pepper, 12 basil leaves (finely shredded)

    0

  18. Hot Smoked Salmon with Horseradish and Beetroot on Rye

    Hot Smoked Salmon with Horseradish and Beetroot on Rye

    150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other ...more 150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other wheat free bread), Crème fraîche (optional, * refer to notes), Dill

    0

  19. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0

  20. Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, ...more 200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, 300ml double cream, salt and pepper, 100g goats cheese, 3 tablespoons pesto, Jar of sundried tomatoes, Jar of roasted peppers

    0

    50mins