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  1. Kedgeree

    Kedgeree

    250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam mas ...more 250g Brown ‘easy cook’ rice, 1 pkt smoked mackerel (2 -3 fillets), 600ml cold water, 2 handfuls of peas, 2 onions, 2 cloves of garlic, 2 tsp garam masala, 2 tsp cumin, 2 tsp turmeric, A small bunch of fresh coriander, 4 eggs, A splash of oil, Salt (if using) and pepper

    0

    35mins

  2. Pan-fried Hake with Sweet Potato and Broccoli

    Pan-fried Hake with Sweet Potato and Broccoli

    2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive o ...more 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive oil, Salt and pepper

    0

    50mins

  3. Cajun Chicken with Quinoa

    Cajun Chicken with Quinoa

    2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic ( ...more 2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic (minced), 1 small bunch coriander (chopped), Grated zest and juice of 1 lemon, 2 tsp Cajun spice, 2 tbls olive oil, Salt and pepper

    0

    20mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Hot Smoked Salmon with Horseradish and Beetroot on Rye

    Hot Smoked Salmon with Horseradish and Beetroot on Rye

    150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other ...more 150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other wheat free bread), Crème fraîche (optional, * refer to notes), Dill

    0

  6. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  7. Grilled Vegetables with Rice Noodle Salad

    Grilled Vegetables with Rice Noodle Salad

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  8. Sauté Mushrooms on Toast

    Sauté Mushrooms on Toast

    400g mushrooms, 1 onion, 2 cloves of garlic, Vegetable oil, Soy sauce, 1 tbls butter, 1 tbls chopped parsley, Bread

    0

    15mins

  9. Roast Beetroots and Carrots

    Roast Beetroots and Carrots

    3 large carrots, 2 large beetroot, 3 small onions, 1 head of garlic, Thyme, rosemary or sage if you have them, Salt (if using) and pepper, Olive oil

    0

    45mins

  10. Gluten-Free Gnocchi with Parmesan and Broccoli

    Gluten-Free Gnocchi with Parmesan and Broccoli

    200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tend ...more 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tenderstem broccoli, Butter, 50ml double cream, Few tablespoons of gluten / wheat free breadcrumbs

    0

    10mins

  11. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  12. Prawn with Avocado and Mango Salsa

    Prawn with Avocado and Mango Salsa

    20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls th ...more 20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls thyme leaves50ml cider vinegar1 tbls demerara sugar *(check notes)Olive oilSea salt and pepper

    0

    10mins

  13. Braised Beef and Vegetables

    Braised Beef and Vegetables

    1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 ...more 1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 cloves garlic, Vegetable oil, Water, Salt (if using) and pepper, Thyme, rosemary and bay leaves

    0

    1hrs 30mins

  14. Grilled Goats’ Cheese and Beetroot

    Grilled Goats’ Cheese and Beetroot

    200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pep ...more 200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pepper

    0

    45mins

  15. Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    Tomato, Roasted Pepper, Goats Cheese and Pesto Quiche

    200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, ...more 200g Doves Farm gluten free flour, 1 level tsp xanthan gum, Pinch of salt, 60g margarine, cubed, 40g butter, cubed, 1 large egg, 15ml milk, , 6 eggs, 300ml double cream, salt and pepper, 100g goats cheese, 3 tablespoons pesto, Jar of sundried tomatoes, Jar of roasted peppers

    0

    50mins

  16. Gluten Free 'Rye' Bread

    Gluten Free 'Rye' Bread

    140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variet ...more 140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variety)1 tbsp cocoa powder (gluten free variety)1 tbsp caraway1 tbsp dried dillzest of 1 orange250 ml water (warmed)1 tbsp golden syrup1 ½ tbsp rapeseed oil1 egg

    0

    25mins

  17. Dal with Rye Crackers and Chili

    Dal with Rye Crackers and Chili

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), Rye crackers, Chili flakes (to taste)

    0

    20mins