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  1. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

    0

    35mins

  2. Grilled Salmon and Warm Potato Salad

    Grilled Salmon and Warm Potato Salad

    2 x 180g salmon steaks, 200g new potatoes, 6 spring onions (sliced), 2 tbls capers, 80g mange tout, ½ bunch flat leaf parsley - finely chopped, 2 larg ...more 2 x 180g salmon steaks, 200g new potatoes, 6 spring onions (sliced), 2 tbls capers, 80g mange tout, ½ bunch flat leaf parsley - finely chopped, 2 large vine tomatoes - chopped, , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, ½ small clove garlic (minced), Salt and pepper

    0

    25mins

  3. Cold Ham on Rye with Mustard and Dill

    Cold Ham on Rye with Mustard and Dill

    1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped)

    0

    3hrs

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  6. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  7. Pan-fried Hake with Sweet Potato and Broccoli

    Pan-fried Hake with Sweet Potato and Broccoli

    2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive o ...more 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive oil, Salt and pepper

    0

    50mins

  8. Pork and Bean Stew

    Pork and Bean Stew

    500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot b ...more 500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot beans, 1x 400g tin tomatoes, 2 bay leaves, Thyme, Pepper

    0

    1hrs 30mins

  9. Braised Beef and Vegetables

    Braised Beef and Vegetables

    1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 ...more 1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 cloves garlic, Vegetable oil, Water, Salt (if using) and pepper, Thyme, rosemary and bay leaves

    0

    1hrs 30mins

  10. Grilled Vegetables with Rice Noodle Salad

    Grilled Vegetables with Rice Noodle Salad

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  11. Grilled Summer Vegetables

    Grilled Summer Vegetables

    6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, ...more 6 spring onions, 2 courgettes, 1 aubergine, 2 peppers, 2 cloves of garlic, a handful of cherry tomatoes, 1 small bunch of basil, splash of olive oil, salt (if using) and pepper

    0

    15mins

  12. Stir-fried Beef Satay

    Stir-fried Beef Satay

    200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls ...more 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls sesame oil, 1 thumb sized piece of ginger (crushed), 2 cloves garlic (garlic), 1 long green chilli, Salt and pepper, , 4 tbls peanut butter, 4 tbls sweet chilli sauce, 3 tbls soy sauce, 1 small bunch coriander (chopped), 8 tbls water

    0

    15mins

  13. Sauté Mushrooms on Toast

    Sauté Mushrooms on Toast

    400g mushrooms, 1 onion, 2 cloves of garlic, Vegetable oil, Soy sauce, 1 tbls butter, 1 tbls chopped parsley, Bread

    0

    15mins

  14. Prawn with Avocado and Mango Salsa

    Prawn with Avocado and Mango Salsa

    20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls th ...more 20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls thyme leaves50ml cider vinegar1 tbls demerara sugar *(check notes)Olive oilSea salt and pepper

    0

    10mins

  15. Potato, Bacon and Kale Bake

    Potato, Bacon and Kale Bake

    1.5 kg potatoes, 10 slices of bacon, 1 bunch of kale 2 large onions, 5 cloves garlic, 1 bay leaf, A few sprigs of thyme, Salt and pepper, Water or sto ...more 1.5 kg potatoes, 10 slices of bacon, 1 bunch of kale 2 large onions, 5 cloves garlic, 1 bay leaf, A few sprigs of thyme, Salt and pepper, Water or stock,

    0

    1hrs

  16. Caesar Salad

    Caesar Salad

    Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan s ...more Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan shavings, , 1 garlic clove, 4 tbls mayonnaise, 25g grated parmesan, 2 anchovy fillets, A squeeze of fresh lemon juice, Salt (if using) and pepper

    0

    15mins

  17. Grilled Salmon with Asparagus, Capers and Lemon

    Grilled Salmon with Asparagus, Capers and Lemon

    4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red ...more 4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red chiliOlive oil Pepper

    0

    10mins

  18. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0