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  1. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  2. Steamed Cabbage with Carrot, Bacon and Onion

    Steamed Cabbage with Carrot, Bacon and Onion

    1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optio ...more 1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optional), 200ml water, A splash of olive oil, Salt and pepper

    0

    10mins

  3. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  4. Paleo Moussaka

    Paleo Moussaka

    750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 ...more 750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 tsp thyme, 2 tsp rosemary, 2 bay leaves, Salt and pepper, Splash olive oil

    0

    1hrs

  5. Lentil dal with Spinach and Grilled Aubergine

    Lentil dal with Spinach and Grilled Aubergine

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), , 1 large aubergine (sliced into finger thick rounds), Olive oil, 1 tsp ground cumin

    0

    20mins

  6. Gluten-Free Gnocchi with Parmesan and Broccoli

    Gluten-Free Gnocchi with Parmesan and Broccoli

    200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tend ...more 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tenderstem broccoli, Butter, 50ml double cream, Few tablespoons of gluten / wheat free breadcrumbs

    0

    10mins

  7. Pork and Bean Stew

    Pork and Bean Stew

    500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot b ...more 500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot beans, 1x 400g tin tomatoes, 2 bay leaves, Thyme, Pepper

    0

    1hrs 30mins

  8. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  9. Grilled Goats’ Cheese and Beetroot

    Grilled Goats’ Cheese and Beetroot

    200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pep ...more 200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pepper

    0

    45mins

  10. Roast Beetroots and Carrots

    Roast Beetroots and Carrots

    3 large carrots, 2 large beetroot, 3 small onions, 1 head of garlic, Thyme, rosemary or sage if you have them, Salt (if using) and pepper, Olive oil

    0

    45mins

  11. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0

  12. Grilled Vegetables with Rice Noodles

    Grilled Vegetables with Rice Noodles

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  13. Sweet Potato and Spinach Curry with Brown Rice

    Sweet Potato and Spinach Curry with Brown Rice

    4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 ...more 4 sweet potatoes (peeled and diced), 250g fresh spinach (washed), 1 bunch coriander (roughly chopped), 2 onions (sliced), 4 cloves garlic (crushed), 1 tsp ground cumin, 1 tsp ground turmeric, 1 tsp ground coriander seeds, 1 tsp garam masala, 1 long red chilli (sliced), 1 tsp whole mustard seeds, 4 large vine tomatoes (roughly diced), 200ml water, 3 tbls sunflower oil, Salt and pepper (to taste), 100g brown basmati rice

    0

    30mins

  14. Gazpacho

    Gazpacho

    1 x 400g tin peeled plum tomatoes, ½ cucumber (peeled and roughly chopped), 1 clove garlic (crushed), 1 green pepper (roughly chopped), ½ onion (peele ...more 1 x 400g tin peeled plum tomatoes, ½ cucumber (peeled and roughly chopped), 1 clove garlic (crushed), 1 green pepper (roughly chopped), ½ onion (peeled and roughly chopped), 1 small green chilli (optional), ½ bunch fresh basil (approx 20 leaves), 50ml extra virgin olive oil, 2 tbls white wine vinegar, Salt and pepper, 4 tbls water

    0

  15. Cold Ham on Rye with Mustard and Dill

    Cold Ham on Rye with Mustard and Dill

    1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped)

    0

    3hrs

  16. Chorizo and Butter Bean Stew

    Chorizo and Butter Bean Stew

    100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 100ml water, Thyme (2 sprigs), A splash of olive oil

    0

    10mins

  17. Prawn with Avocado and Mango Salsa

    Prawn with Avocado and Mango Salsa

    20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls th ...more 20 raw king prawns2 ripe avocadoes1 ripe mango3 shallots or 1 onion1 green pepper ¼ - 1 chili depending on type and heat wanted1 clove garlic1 tbls thyme leaves50ml cider vinegar1 tbls demerara sugar *(check notes)Olive oilSea salt and pepper

    0

    10mins

  18. Quinoa Tabbouleh

    Quinoa Tabbouleh

    160g quinoa, 2 large vine ripened tomatoes (diced), 1 small bunch of mint (finely chopped), 1 bunch spring onions (sliced), 1 green pepper (diced), ½ ...more 160g quinoa, 2 large vine ripened tomatoes (diced), 1 small bunch of mint (finely chopped), 1 bunch spring onions (sliced), 1 green pepper (diced), ½ cucumber - diced, 1 small green chili (finely chopped), 1 tbls olive oil, 1 tbls white wine vinegar, Salt and pepper, Rye crackers

    0

    14mins

  19. Potato Cakes

    Potato Cakes

    600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, Salt and pepper, 10ml vegetable oil for ...more 600g potatoes, 50g margarine or butter * (check notes), 60g plain flour plus some for dusting, 1 small onion, Salt and pepper, 10ml vegetable oil for frying

    0

    10mins