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  1. Cold Ham on Rye with Mustard and Dill

    Cold Ham on Rye with Mustard and Dill

    1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 ...more 1 raw ham hocks - smoked or unsmoked or a quantity of bought ham, 4 slices rye or gluten free bread, 1 tsp Dijon mustard, 1 large gherkin (sliced), 1 small bunch dill (chopped)

    0

    3hrs

  2. Pork and Bean Stew

    Pork and Bean Stew

    500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot b ...more 500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot beans, 1x 400g tin tomatoes, 2 bay leaves, Thyme, Pepper

    0

    1hrs 30mins

  3. Cajun Chicken with Quinoa

    Cajun Chicken with Quinoa

    2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic ( ...more 2 boneless chicken breasts, 160g quinoa, 400ml water, 1 red pepper (diced), 100g frozen sweet corn (defrosted), 1 red onion (diced), 4 cloves garlic (minced), 1 small bunch coriander (chopped), Grated zest and juice of 1 lemon, 2 tsp Cajun spice, 2 tbls olive oil, Salt and pepper

    0

    20mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Grilled Vegetables with Rice Noodles

    Grilled Vegetables with Rice Noodles

    125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 au ...more 125g rice noodles (or other wheat/gluten free noodles of your choice), 5 spring onions, 25g pine nuts, 1 courgette (chopped into large chunks), 1/2 aubergine (chopped into large chunks), 1 pepper (seeded and cut into chunks), 1 clove of garlic, 50g cherry tomatoes (approx 16), 1/2 small bunch of basil, 1 tbl olive oil, Salt and pepper

    0

    30mins

  6. Dal with Rye Crackers and Chili

    Dal with Rye Crackers and Chili

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), Rye crackers, Chili flakes (to taste)

    0

    20mins

  7. Chicken, Chickpea and Vegetable Stew

    Chicken, Chickpea and Vegetable Stew

    4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A sp ...more 4 chicken thighs, 1 large onion, 2 carrots, 1 turnip / swede, 1 stick of celery, 4 cloves of garlic, 1 tin chickpeas, I tin tomatoes, 1 bay leaf, A splash of olive oil, 2 tsp smoked paprika (optional), Salt (if using) and pepper

    0

    45mins

  8. Grilled Salmon with Asparagus, Capers and Lemon

    Grilled Salmon with Asparagus, Capers and Lemon

    4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red ...more 4 salmon steaksI bunch of asparagusI bunch watercress or salad of choiceZest and juice of 1 lemon2 tbls capers A few sprigs of fresh parsley½ mild red chiliOlive oil Pepper

    0

    10mins

  9. Nicoise Salad

    Nicoise Salad

    2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped ...more 2 fresh tuna steaks (approx 180g each), , 8 new potatoes, 16 cherry tomatoes (halved), 200g french beans (top and tailed), 2 baby gem lettuce (chopped and washed), 1 red onion (finely sliced), 8 anchovy fillets (optional), 3 eggs, 16 pitted black olives, , 3 tbls olive oil, 3 tbls sunflower oil, 2 tbls white wine vinegar, 1 clove garlic (crushed), 1 small bunch of basil (finely chopped), Salt and pepper

    0

    30mins

  10. Chana Masala (Chick Pea Curry) and Brown Rice

    Chana Masala (Chick Pea Curry) and Brown Rice

    1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garl ...more 1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garlic (chopped), 2 small green chilies (bruised), 2 tbls sunflower oil, 1 bay leaf, Fresh corriander (small bunch), 1 lime, , ½ tsp chili powder, 5 cardamom pods (seeds only), 2cm piece cinnamon stick, 8 peppercorns, 1 tsp garam masala, 3 cloves, 2 tsp cumin seeds, 2 tsp coriander seeds, 1 tsp fennel seeds, 1 small dry red chili, , 100g brown basmati rice, Pinch of salt

    0

    20mins

  11. Chorizo and Butter Bean Stew

    Chorizo and Butter Bean Stew

    100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 100ml water, Thyme (2 sprigs), A splash of olive oil

    0

    10mins

  12. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0

  13. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

    0

    35mins

  14. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  15. Lentil dal with Spinach and Grilled Aubergine

    Lentil dal with Spinach and Grilled Aubergine

    2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, ...more 2 x 400g tin pre-cooked brown lentils (drained and rinsed), 1 onion (diced), 1 tsp ground cumin, 1 tsp garam masala (or curry powder), 1 tsp turmeric, 1 tsp ground coriander, 4 cloves of garlic (chopped), 1 small green chili (chopped & optional), 1 bunch fresh coriander (chopped), 1 x 400ml tin coconut milk, 1 x 200g bag fresh spinach (washed and roughly chopped), , 1 large aubergine (sliced into finger thick rounds), Olive oil, 1 tsp ground cumin

    0

    20mins

  16. Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ...more 1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ribbons), , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, Salt and pepper, 12 basil leaves (finely shredded)

    0

  17. Hot Smoked Salmon with Horseradish and Beetroot on Rye

    Hot Smoked Salmon with Horseradish and Beetroot on Rye

    150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other ...more 150g hot smoked salmon, Cooked beetroot (1 packet), 1 small piece fresh horseradish (grated finely, or 1 tsp creamed horseradish), Rye bread (or other wheat free bread), Crème fraîche (optional, * refer to notes), Dill

    0

  18. Lentil Lasagne

    Lentil Lasagne

    600g Puy lentils, 3 large onions, 6 cloves garlic, 250g mushrooms, 5 carrots, 4 sticks of celery, 3x 400g tins tomatoes, 2 tbls tomato puree, olive oi ...more 600g Puy lentils, 3 large onions, 6 cloves garlic, 250g mushrooms, 5 carrots, 4 sticks of celery, 3x 400g tins tomatoes, 2 tbls tomato puree, olive oil, Salt and pepper, Bay leaf and oregano, Grated parmesan or other hard cheese, 1 pkt dried lasagne sheets (about 24), , 1L milk, 70g butter, 70g flour, 300g grated cheese, 2tsp English mustard powder, Salt and pepper,

    0

    45mins

  19. Steamed Cabbage with Carrot, Bacon and Onion

    Steamed Cabbage with Carrot, Bacon and Onion

    1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optio ...more 1 Cabbage, thinly chopped (savoy works best but you could use any), 1 large onion, 2 carrots, 6 slices smoked streaky bacon, 3 cloves of garlic (optional), 200ml water, A splash of olive oil, Salt and pepper

    0

    10mins