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  1. Chicken, Watercress and Spinach Salad

    Chicken, Watercress and Spinach Salad

    2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunf ...more 2 x chicken breasts, 1 bunch watercress, 100g baby leaf spinach, 2 tbls pumpkin seeds, ½ bunch spring onions (sliced), , 3 tbls olive oil, 3 tbls sunflower oil, Juice of 1 lemon, Zest of ½ lemon, Salt and pepper

    0

    20mins

  2. Grilled Chicken Salad with Sweet Potato

    Grilled Chicken Salad with Sweet Potato

    2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, Salt and pepper

    0

    40mins

  3. Chorizo and Butter Bean Soup

    Chorizo and Butter Bean Soup

    100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 400ml water, Thyme (2 sprigs), A splash of olive oil, Fresh ...more 100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 400ml water, Thyme (2 sprigs), A splash of olive oil, Fresh parsley

    0

    10mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    Avocado, Sun Dried Tomato, Rocket and Pine Nut Salad

    1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ...more 1 ripe avocado (sliced), 50g sun dried tomatoes (chopped), ½ small red onion (sliced), 2 tbls pine nuts, 50g rocket, 1 carrot  (peeled and sliced into ribbons), , 1 tsp Dijon mustard, 2 tbls white wine vinegar, 3 tbls olive oil, 3 tbls sunflower oil, Salt and pepper, 12 basil leaves (finely shredded)

    0

  6. Smoked Salmon Salad with Lemon Dressing

    Smoked Salmon Salad with Lemon Dressing

    100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very th ...more 100g smoked salmon (torn to pieces), 50g mixed salad leaves (approx 1 handful), 2 tbls sunflower seeds, 2 tbls pumpkin seeds, 1 fennel (sliced very thinly), 2 tbls capers, , 3 tbls olive oil, 3 tbls sunflower oil, Grated zest and juice of 1 lemon, Salt & pepper

    0

  7. Quinoa Tabbouleh

    Quinoa Tabbouleh

    160g quinoa, 2 large vine ripened tomatoes (diced), 1 small bunch of mint (finely chopped), 1 bunch spring onions (sliced), 1 green pepper (diced), ½ ...more 160g quinoa, 2 large vine ripened tomatoes (diced), 1 small bunch of mint (finely chopped), 1 bunch spring onions (sliced), 1 green pepper (diced), ½ cucumber - diced, 1 small green chili (finely chopped), 1 tbls olive oil, 1 tbls white wine vinegar, Salt and pepper, Rye crackers

    0

    14mins

  8. Stir-fried Beef Satay

    Stir-fried Beef Satay

    200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls ...more 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls sesame oil, 1 thumb sized piece of ginger (crushed), 2 cloves garlic (garlic), 1 long green chilli, Salt and pepper, , 4 tbls peanut butter, 4 tbls sweet chilli sauce, 3 tbls soy sauce, 1 small bunch coriander (chopped), 8 tbls water

    0

    15mins

  9. Gazpacho

    Gazpacho

    1 x 400g tin peeled plum tomatoes, ½ cucumber (peeled and roughly chopped), 1 clove garlic (crushed), 1 green pepper (roughly chopped), ½ onion (peele ...more 1 x 400g tin peeled plum tomatoes, ½ cucumber (peeled and roughly chopped), 1 clove garlic (crushed), 1 green pepper (roughly chopped), ½ onion (peeled and roughly chopped), 1 small green chilli (optional), ½ bunch fresh basil (approx 20 leaves), 50ml extra virgin olive oil, 2 tbls white wine vinegar, Salt and pepper, 4 tbls water

    0

  10. Rice, Squash and Peas

    Rice, Squash and Peas

    250g easy cook brown rice, 500g squash (approx.), 500ml cold water, 1 onion, 2 cloves of garlic, 100g fresh or frozen peas, 5 sage leaves, A splash of ...more 250g easy cook brown rice, 500g squash (approx.), 500ml cold water, 1 onion, 2 cloves of garlic, 100g fresh or frozen peas, 5 sage leaves, A splash of olive oil, Salt (if using) and pepper.

    0

    35mins

  11. Pork and Bean Stew

    Pork and Bean Stew

    500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot b ...more 500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot beans, 1x 400g tin tomatoes, 2 bay leaves, Thyme, Pepper

    0

    1hrs 30mins

  12. Potato, Bacon and Kale Bake

    Potato, Bacon and Kale Bake

    1.5 kg potatoes, 10 slices of bacon, 1 bunch of kale 2 large onions, 5 cloves garlic, 1 bay leaf, A few sprigs of thyme, Salt and pepper, Water or sto ...more 1.5 kg potatoes, 10 slices of bacon, 1 bunch of kale 2 large onions, 5 cloves garlic, 1 bay leaf, A few sprigs of thyme, Salt and pepper, Water or stock,

    0

    1hrs

  13. Gluten-Free Gnocchi with Parmesan and Broccoli

    Gluten-Free Gnocchi with Parmesan and Broccoli

    200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tend ...more 200g mashed potato, 20g cornflour, 20g parmesan, 1 egg yolk and ½ the white, Freshly grated nutmeg, ½ tsp of xanthan gum, Salt and pepper, , 200g tenderstem broccoli, Butter, 50ml double cream, Few tablespoons of gluten / wheat free breadcrumbs

    0

    10mins

  14. Gluten Free 'Rye' Bread

    Gluten Free 'Rye' Bread

    140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variet ...more 140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variety)1 tbsp cocoa powder (gluten free variety)1 tbsp caraway1 tbsp dried dillzest of 1 orange250 ml water (warmed)1 tbsp golden syrup1 ½ tbsp rapeseed oil1 egg

    0

    25mins

  15. Fruit Salad

    Fruit Salad

    2 bananas (sliced), 2 medium peaches or 1/2 medium pineapple (sliced), A handful of strawberries (hulled and sliced), A handful of blueberries

    0

  16. Chana Masala (Chick Pea Curry) and Brown Rice

    Chana Masala (Chick Pea Curry) and Brown Rice

    1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garl ...more 1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garlic (chopped), 2 small green chilies (bruised), 2 tbls sunflower oil, 1 bay leaf, Fresh corriander (small bunch), 1 lime, , ½ tsp chili powder, 5 cardamom pods (seeds only), 2cm piece cinnamon stick, 8 peppercorns, 1 tsp garam masala, 3 cloves, 2 tsp cumin seeds, 2 tsp coriander seeds, 1 tsp fennel seeds, 1 small dry red chili, , 100g brown basmati rice, Pinch of salt

    0

    20mins

  17. Paleo Moussaka

    Paleo Moussaka

    750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 ...more 750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 tsp thyme, 2 tsp rosemary, 2 bay leaves, Salt and pepper, Splash olive oil

    0

    1hrs

  18. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

    0

    35mins