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  1. Chorizo and Butter Bean Stew

    Chorizo and Butter Bean Stew

    100g chorizo, 2 onions, 4 cloves garlic, 1 x 400g tin tomatoes, 1 x 400g tin butter beans, 100ml water, Thyme (2 sprigs), A splash of olive oil

    0

    10mins

  2. Grilled Goats’ Cheese and Beetroot

    Grilled Goats’ Cheese and Beetroot

    200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pep ...more 200g goats’ cheese, 4 slices bread, 3 large beetroot, 1 bunch of rocket or watercress, 100ml olive oil, Juice of half a lemon, Salt (if using) and pepper

    0

    45mins

  3. Stir-fried Beef Satay

    Stir-fried Beef Satay

    200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls ...more 200g rump steak, 1 red pepper (sliced), 1 red onion (sliced), 100g mange tout, 8 babycorn (halved lengthways), 1 carrot (peeled into ribbons), 1 tbls sesame oil, 1 thumb sized piece of ginger (crushed), 2 cloves garlic (garlic), 1 long green chilli, Salt and pepper, , 4 tbls peanut butter, 4 tbls sweet chilli sauce, 3 tbls soy sauce, 1 small bunch coriander (chopped), 8 tbls water

    0

    15mins

  4. Mindful-chef

    Mindful Chef Offer!

    We take the hassle out of clean eating by delivering all the ingredients to make 3 lean evening meals.

    Use the code PEASANDFIGS for 25% off your first order.

  5. Roast Beetroots and Carrots

    Roast Beetroots and Carrots

    3 large carrots, 2 large beetroot, 3 small onions, 1 head of garlic, Thyme, rosemary or sage if you have them, Salt (if using) and pepper, Olive oil

    0

    45mins

  6. Sauté Mushrooms on Toast

    Sauté Mushrooms on Toast

    400g mushrooms, 1 onion, 2 cloves of garlic, Vegetable oil, Soy sauce, 1 tbls butter, 1 tbls chopped parsley, Bread

    0

    15mins

  7. Caesar Salad

    Caesar Salad

    Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan s ...more Chicken (optional), 1 medium cos lettuce (or 2 little gems), A handful of croutons or 2 thick slices of bread, A drizzle of olive oil, Some parmesan shavings, , 1 garlic clove, 4 tbls mayonnaise, 25g grated parmesan, 2 anchovy fillets, A squeeze of fresh lemon juice, Salt (if using) and pepper

    0

    15mins

  8. Paleo Moussaka

    Paleo Moussaka

    750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 ...more 750g minced lamb (or beef), 2 onions (diced), 2 large aubergines (sliced into ½ cm thick slices lengthways), 2 x 400g tin tomatoes, 6 cloves garlic, 2 tsp thyme, 2 tsp rosemary, 2 bay leaves, Salt and pepper, Splash olive oil

    0

    1hrs

  9. Pan-fried Hake with Sweet Potato and Broccoli

    Pan-fried Hake with Sweet Potato and Broccoli

    2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive o ...more 2 boneless hake steaks with the skin left on (you can use any large fish steaks), 3 sweet potatoes, 1 head of broccoli (trimmed into florets), Olive oil, Salt and pepper

    0

    50mins

  10. Pork and Bean Stew

    Pork and Bean Stew

    500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot b ...more 500g pork belly, bones removed, 1 chorizo (about 150g), 1 ham hock (smoked or un-smoked), 2 onions, 4 carrots, 6 cloves garlic, 2x 400g tins haricot beans, 1x 400g tin tomatoes, 2 bay leaves, Thyme, Pepper

    0

    1hrs 30mins

  11. Gluten Free 'Rye' Bread

    Gluten Free 'Rye' Bread

    140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variet ...more 140g Doves farm gluten free brown bread flour50g cornflour100g Doves farm gluten free self raising flour1 tbsp milk powder7g yeast (gluten free variety)1 tbsp cocoa powder (gluten free variety)1 tbsp caraway1 tbsp dried dillzest of 1 orange250 ml water (warmed)1 tbsp golden syrup1 ½ tbsp rapeseed oil1 egg

    0

    25mins

  12. Chana Masala (Chick Pea Curry) and Brown Rice

    Chana Masala (Chick Pea Curry) and Brown Rice

    1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garl ...more 1 x 400g tin chick peas (drained and rinsed), ½ tin coconut milk, 2 onions (sliced), 4 tomatoes (chopped), 1 tsp fresh ginger (chopped), 2 cloves garlic (chopped), 2 small green chilies (bruised), 2 tbls sunflower oil, 1 bay leaf, Fresh corriander (small bunch), 1 lime, , ½ tsp chili powder, 5 cardamom pods (seeds only), 2cm piece cinnamon stick, 8 peppercorns, 1 tsp garam masala, 3 cloves, 2 tsp cumin seeds, 2 tsp coriander seeds, 1 tsp fennel seeds, 1 small dry red chili, , 100g brown basmati rice, Pinch of salt

    0

    20mins

  13. Grilled Sardine and Potato Salad

    Grilled Sardine and Potato Salad

    8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls ...more 8 – 12 whole sardines – ask the fishmonger to remove scales and clean, 1kg new potatoes, , 1 small onion, 1 clove of garlic, 10 small gherkins, 1 tbls capers, Zest and juice of 1 lemon, A few sprigs of parsley, 1 tsp fresh grated horseradish or sauce, 50ml olive oil, Salt and pepper

    0

    35mins

  14. Caribbean Grilled Prawns

    Caribbean Grilled Prawns

    20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A spla ...more 20 raw king prawns4 shallots or 2 small onionsZest and juice of 3 limes2 garlic cloves¼  - 1 chili depending on type and heat wanted 50ml water A splash of white wine vinegarA splash of olive oil A small bunch of coriander A handful of thyme leavesSalt and pepper

    0

    6mins

  15. Braised Beef and Vegetables

    Braised Beef and Vegetables

    1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 ...more 1.2 kg stewing beef of choice a bit more if it is on the bone, 2kg vegetables; carrot, swede, parsnip, leeks, turnips, celery etc., 2 large onions, 5 cloves garlic, Vegetable oil, Water, Salt (if using) and pepper, Thyme, rosemary and bay leaves

    0

    1hrs 30mins

  16. Grilled Chicken Salad with Sweet Potato

    Grilled Chicken Salad with Sweet Potato

    2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls ol ...more 2 sweet potatoes, 2 chicken thighs, 2 handfuls of mixed leaves (100g), 12 cherry tomatoes (halved), Salt and pepper, , 2 tbls sunflower oil, 2 tbls olive oil, 2 tbls balsamic vinegar, Salt and pepper

    0

    40mins