Week One - The Reset Diet
Your Week 1 Meal Plan is outlined below.
There are six different options for breakfast so should you prefer one to another, you can substitute your preferred option into your daily menu.
Do not feel you have to follow all the recipes precisely, and if there are things you want to swap in and out then you can, provided they follow the Reset principles in the blog. The main objective is that while following the principles, you enjoy the food, to make this way of eating a habitual way of life.
To make it easy you can order the entire Week 1 recipe list using the Whisk module below. We have even included a range of the breakfast and snack ingredients.
Should you prefer the to download and print off the full shopping list you can do so here.